|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Snacks, pretzels, hard, whole-wheat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.399 g | |||
|
Arginine
|
0.563 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.592 g | |||
|
Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
81.2 g | |||
|
Copper, Cu
|
0.28 mg | |||
|
Cystine
|
0.252 g | |||
|
Energy
|
362 kcal | |||
|
Energy
|
1515 kj | |||
|
Fatty acids, total monounsaturated
|
1.03 g | |||
|
Fatty acids, total polyunsaturated
|
0.83 g | |||
|
Fatty acids, total saturated
|
0.56 g | |||
|
Fiber, total dietary
|
7.7 g | |||
|
Folate, DFE
|
54 mcg_DFE | |||
|
Folate, food
|
54 mcg | |||
|
Folate, total
|
54 mcg | |||
|
Glutamic acid
|
3.414 g | |||
|
Glycine
|
0.456 g | |||
|
Histidine
|
0.258 g | |||
|
Iron, Fe
|
2.69 mg | |||
|
Isoleucine
|
0.412 g | |||
|
Leucine
|
0.75 g | |||
|
Lysine
|
0.307 g | |||
|
Magnesium, Mg
|
30 mg | |||
|
Manganese, Mn
|
2.662 mg | |||
|
Methionine
|
0.178 g | |||
|
Niacin
|
6.537 mg | |||
|
Pantothenic acid
|
0.812 mg | |||
|
Phenylalanine
|
0.523 g | |||
|
Phosphorus, P
|
125 mg | |||
|
Potassium, K
|
430 mg | |||
|
Proline
|
1.14 g | |||
|
Protein
|
11.1 g | |||
|
Riboflavin
|
0.291 mg | |||
|
Serine
|
0.523 g | |||
|
Sodium, Na
|
203 mg | |||
|
Thiamin
|
0.44 mg | |||
|
Threonine
|
0.325 g | |||
|
Total lipid (fat)
|
2.6 g | |||
|
Tryptophan
|
0.172 g | |||
|
Tyrosine
|
0.328 g | |||
|
Valine
|
0.504 g | |||
|
Vitamin B-6
|
0.274 mg | |||
|
Vitamin C, total ascorbic acid
|
1 mg | |||
|
Water
|
3.9 g | |||
|
Zinc, Zn
|
0.62 mg | |||