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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, pork skins, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
5.811 g | |||
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Arginine
|
4.841 g | |||
|
Ash
|
5.4 g | |||
|
Aspartic acid
|
4.469 g | |||
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Calcium, Ca
|
30 mg | |||
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Cholesterol
|
95 mg | |||
|
Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.529 g | |||
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Energy
|
2280 kj | |||
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Energy
|
545 kcal | |||
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Fatty acids, total monounsaturated
|
14.78 g | |||
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Fatty acids, total polyunsaturated
|
3.64 g | |||
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Fatty acids, total saturated
|
11.37 g | |||
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Glutamic acid
|
7.625 g | |||
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Glycine
|
11.917 g | |||
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Histidine
|
0.725 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
1.382 g | |||
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Leucine
|
3.322 g | |||
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Lysine
|
2.783 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.069 mg | |||
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Methionine
|
0.48 g | |||
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Niacin
|
1.549 mg | |||
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Pantothenic acid
|
0.43 mg | |||
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Phenylalanine
|
1.94 g | |||
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Phosphorus, P
|
85 mg | |||
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Potassium, K
|
127 mg | |||
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Proline
|
7.262 g | |||
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Protein
|
61.3 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.283 mg | |||
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Selenium, Se
|
41 mcg | |||
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Serine
|
2.597 g | |||
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Sodium, Na
|
1838 mg | |||
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Thiamin
|
0.099 mg | |||
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Threonine
|
1.823 g | |||
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Total lipid (fat)
|
31.3 g | |||
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Tryptophan
|
0.118 g | |||
|
Tyrosine
|
1.205 g | |||
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Valine
|
2.421 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.64 mcg | |||
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Vitamin B-6
|
0.023 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.53 mg | |||
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Water
|
1.8 g | |||
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Zinc, Zn
|
0.56 mg | |||