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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, popcorn, oil-popped, white popcorn |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.674 g | |||
|
Arginine
|
0.448 g | |||
|
Ash
|
2.9 g | |||
|
Aspartic acid
|
0.626 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
57.2 g | |||
|
Copper, Cu
|
0.221 mg | |||
|
Cystine
|
0.163 g | |||
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Energy
|
2092 kj | |||
|
Energy
|
500 kcal | |||
|
Fatty acids, total monounsaturated
|
8.17 g | |||
|
Fatty acids, total polyunsaturated
|
13.42 g | |||
|
Fatty acids, total saturated
|
4.89 g | |||
|
Fiber, total dietary
|
10 g | |||
|
Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
1.689 g | |||
|
Glycine
|
0.369 g | |||
|
Histidine
|
0.275 g | |||
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Iron, Fe
|
2.78 mg | |||
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Isoleucine
|
0.323 g | |||
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Leucine
|
1.103 g | |||
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Lysine
|
0.253 g | |||
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Magnesium, Mg
|
108 mg | |||
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Manganese, Mn
|
0.879 mg | |||
|
Methionine
|
0.189 g | |||
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Niacin
|
1.55 mg | |||
|
Pantothenic acid
|
0.305 mg | |||
|
Phenylalanine
|
0.442 g | |||
|
Phosphorus, P
|
250 mg | |||
|
Potassium, K
|
225 mg | |||
|
Proline
|
0.785 g | |||
|
Protein
|
9 g | |||
|
Riboflavin
|
0.136 mg | |||
|
Selenium, Se
|
7.3 mcg | |||
|
Serine
|
0.428 g | |||
|
Sodium, Na
|
884 mg | |||
|
Thiamin
|
0.134 mg | |||
|
Threonine
|
0.338 g | |||
|
Total lipid (fat)
|
28.1 g | |||
|
Tryptophan
|
0.063 g | |||
|
Tyrosine
|
0.366 g | |||
|
Valine
|
0.455 g | |||
|
Vitamin A, IU
|
11 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.209 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
2.8 g | |||
|
Zinc, Zn
|
2.64 mg | |||