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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, popcorn, oil-popped, unsalted |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
58.1 g | |||
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Carotene, alpha
|
46 mcg | |||
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Carotene, beta
|
70 mcg | |||
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Copper, Cu
|
0.221 mg | |||
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Energy
|
2181 kj | |||
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Energy
|
521 kcal | |||
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Fatty acids, total monounsaturated
|
8.17 g | |||
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Fatty acids, total polyunsaturated
|
13.42 g | |||
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Fatty acids, total saturated
|
4.89 g | |||
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Fiber, total dietary
|
10 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
|
2.78 mg | |||
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Lutein + zeaxanthin
|
1087 mcg | |||
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Magnesium, Mg
|
108 mg | |||
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Niacin
|
1.55 mg | |||
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Phosphorus, P
|
250 mg | |||
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Potassium, K
|
225 mg | |||
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Protein
|
9 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
7.3 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
0.54 g | |||
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Thiamin
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0.13 mg | |||
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Total lipid (fat)
|
28.1 g | |||
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Vitamin A, IU
|
154 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.43 mg | |||
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Vitamin K (phylloquinone)
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4.3 mcg | |||
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Water
|
2.8 g | |||
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Zinc, Zn
|
2.64 mg | |||