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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, popcorn, oil-popped, low fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.9 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
72.2 g | |||
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Carotene, alpha
|
55 mcg | |||
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Carotene, beta
|
84 mcg | |||
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Copper, Cu
|
0.545 mg | |||
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Energy
|
1777 kj | |||
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Energy
|
425 kcal | |||
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Fatty acids, total monounsaturated
|
4.085 g | |||
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Fatty acids, total polyunsaturated
|
3.572 g | |||
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Fatty acids, total saturated
|
1.415 g | |||
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Fiber, total dietary
|
14.2 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
|
2.28 mg | |||
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Lutein + zeaxanthin
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1380 mcg | |||
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Magnesium, Mg
|
151 mg | |||
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Niacin
|
2.07 mg | |||
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Phosphorus, P
|
264 mg | |||
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Potassium, K
|
241 mg | |||
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Protein
|
12.6 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
8.6 mcg | |||
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Sodium, Na
|
884 mg | |||
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Sugars, total
|
0.69 g | |||
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Thiamin
|
0.35 mg | |||
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Total lipid (fat)
|
9.5 g | |||
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Vitamin A, IU
|
187 IU | |||
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Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-6
|
0.17 mg | |||
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Vitamin E (alpha-tocopherol)
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0.82 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
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2.8 g | |||
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Zinc, Zn
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3.83 mg | |||