|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Snacks, granola bars, soft, uncoated, nut and raisin |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.372 g | |||
|
Arginine
|
0.635 g | |||
|
Ash
|
1.9 g | |||
|
Aspartic acid
|
0.712 g | |||
|
Calcium, Ca
|
84 mg | |||
|
Carbohydrate, by difference
|
63.6 g | |||
|
Cholesterol
|
1 mg | |||
|
Copper, Cu
|
0.38 mg | |||
|
Cystine
|
0.161 g | |||
|
Energy
|
454 kcal | |||
|
Energy
|
1900 kj | |||
|
Fatty acids, total monounsaturated
|
4.22 g | |||
|
Fatty acids, total polyunsaturated
|
5.52 g | |||
|
Fatty acids, total saturated
|
9.54 g | |||
|
Fiber, total dietary
|
5.6 g | |||
|
Folate, DFE
|
30 mcg_DFE | |||
|
Folate, food
|
30 mcg | |||
|
Folate, total
|
30 mcg | |||
|
Glutamic acid
|
1.645 g | |||
|
Glycine
|
0.391 g | |||
|
Histidine
|
0.186 g | |||
|
Iron, Fe
|
2.18 mg | |||
|
Isoleucine
|
0.301 g | |||
|
Leucine
|
0.543 g | |||
|
Lysine
|
0.3 g | |||
|
Magnesium, Mg
|
91 mg | |||
|
Manganese, Mn
|
1.2 mg | |||
|
Methionine
|
0.137 g | |||
|
Niacin
|
2.61 mg | |||
|
Pantothenic acid
|
0.43 mg | |||
|
Phenylalanine
|
0.387 g | |||
|
Phosphorus, P
|
241 mg | |||
|
Potassium, K
|
392 mg | |||
|
Proline
|
0.397 g | |||
|
Protein
|
8 g | |||
|
Riboflavin
|
0.19 mg | |||
|
Selenium, Se
|
15.4 mcg | |||
|
Serine
|
0.345 g | |||
|
Sodium, Na
|
254 mg | |||
|
Thiamin
|
0.19 mg | |||
|
Threonine
|
0.26 g | |||
|
Total lipid (fat)
|
20.4 g | |||
|
Tryptophan
|
0.099 g | |||
|
Tyrosine
|
0.259 g | |||
|
Valine
|
0.397 g | |||
|
Vitamin A, IU
|
41 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.24 mcg | |||
|
Vitamin B-6
|
0.12 mg | |||
|
Water
|
6.1 g | |||
|
Zinc, Zn
|
1.6 mg | |||