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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, granola bars, oats, fruits and nut |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.38 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
77.42 g | |||
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Carotene, beta
|
1 mcg | |||
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Copper, Cu
|
0.67 mg | |||
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Energy
|
1662 kj | |||
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Energy
|
397 kcal | |||
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Fatty acids, total monounsaturated
|
0.17 g | |||
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Fatty acids, total polyunsaturated
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4.83 g | |||
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Fatty acids, total saturated
|
0.73 g | |||
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Fiber, total dietary
|
5.3 g | |||
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Folate, DFE
|
160 mcg_DFE | |||
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Folate, food
|
160 mcg | |||
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Folate, total
|
160 mcg | |||
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Iron, Fe
|
5.3 mg | |||
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Lutein + zeaxanthin
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59 mcg | |||
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Magnesium, Mg
|
85 mg | |||
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Niacin
|
5.12 mg | |||
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Phosphorus, P
|
243 mg | |||
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Potassium, K
|
238 mg | |||
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Protein
|
7.7 g | |||
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Retinol
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28 mcg | |||
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Riboflavin
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0.44 mg | |||
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Selenium, Se
|
15.4 mcg | |||
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Sodium, Na
|
251 mg | |||
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Sugars, total
|
43.24 g | |||
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Thiamin
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0.49 mg | |||
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Total lipid (fat)
|
6.3 g | |||
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Vitamin A, IU
|
94 IU | |||
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Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-6
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0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.09 mg | |||
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Vitamin K (phylloquinone)
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2.6 mcg | |||
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Water
|
7.2 g | |||
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Zinc, Zn
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1.87 mg | |||