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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, granola bars, hard, plain |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.46 g | |||
|
Arginine
|
0.674 g | |||
|
Ash
|
1.9 g | |||
|
Aspartic acid
|
0.83 g | |||
|
Calcium, Ca
|
61 mg | |||
|
Carbohydrate, by difference
|
64.4 g | |||
|
Copper, Cu
|
0.392 mg | |||
|
Cystine
|
0.304 g | |||
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Energy
|
1971 kj | |||
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Energy
|
471 kcal | |||
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Fatty acids, total monounsaturated
|
4.38 g | |||
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Fatty acids, total polyunsaturated
|
12.05 g | |||
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Fatty acids, total saturated
|
2.37 g | |||
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Fiber, total dietary
|
5.3 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Glutamic acid
|
1.975 g | |||
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Glycine
|
0.499 g | |||
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Histidine
|
0.216 g | |||
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Iron, Fe
|
2.95 mg | |||
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Isoleucine
|
0.352 g | |||
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Leucine
|
0.724 g | |||
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Lysine
|
0.4 g | |||
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Magnesium, Mg
|
97 mg | |||
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Manganese, Mn
|
1.777 mg | |||
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Methionine
|
0.177 g | |||
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Niacin
|
1.581 mg | |||
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Pantothenic acid
|
0.813 mg | |||
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Phenylalanine
|
0.479 g | |||
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Phosphorus, P
|
277 mg | |||
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Potassium, K
|
336 mg | |||
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Proline
|
0.518 g | |||
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Protein
|
10.1 g | |||
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Riboflavin
|
0.119 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.47 g | |||
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Sodium, Na
|
294 mg | |||
|
Thiamin
|
0.264 mg | |||
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Threonine
|
0.264 g | |||
|
Total lipid (fat)
|
19.8 g | |||
|
Tryptophan
|
0.177 g | |||
|
Tyrosine
|
0.352 g | |||
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Valine
|
0.508 g | |||
|
Vitamin A, IU
|
151 IU | |||
|
Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.085 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
3.9 g | |||
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Zinc, Zn
|
2.03 mg | |||