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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, granola bars, hard, peanut |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.503 g | |||
|
Arginine
|
0.97 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
1.098 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
63.7 g | |||
|
Copper, Cu
|
0.279 mg | |||
|
Cystine
|
0.28 g | |||
|
Energy
|
2004 kj | |||
|
Energy
|
479 kcal | |||
|
Fatty acids, total monounsaturated
|
5.76 g | |||
|
Fatty acids, total polyunsaturated
|
11.88 g | |||
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Fatty acids, total saturated
|
2.52 g | |||
|
Fiber, total dietary
|
4.3 g | |||
|
Folate, DFE
|
34 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
34 mcg | |||
|
Glutamic acid
|
2.306 g | |||
|
Glycine
|
0.611 g | |||
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Histidine
|
0.261 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
|
0.402 g | |||
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Leucine
|
0.8 g | |||
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Lutein + zeaxanthin
|
74 mcg | |||
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Lysine
|
0.443 g | |||
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Magnesium, Mg
|
110 mg | |||
|
Manganese, Mn
|
1.407 mg | |||
|
Methionine
|
0.182 g | |||
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Niacin
|
1.46 mg | |||
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Pantothenic acid
|
0.6 mg | |||
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Phenylalanine
|
0.564 g | |||
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Phosphorus, P
|
300 mg | |||
|
Potassium, K
|
305 mg | |||
|
Proline
|
0.564 g | |||
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Protein
|
11 g | |||
|
Riboflavin
|
0.08 mg | |||
|
Selenium, Se
|
15 mcg | |||
|
Serine
|
0.549 g | |||
|
Sodium, Na
|
278 mg | |||
|
Sugars, total
|
33.96 g | |||
|
Thiamin
|
0.19 mg | |||
|
Threonine
|
0.331 g | |||
|
Total lipid (fat)
|
21.4 g | |||
|
Tryptophan
|
0.172 g | |||
|
Tyrosine
|
0.423 g | |||
|
Valine
|
0.549 g | |||
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Vitamin B-6
|
0.07 mg | |||
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Vitamin E (alpha-tocopherol)
|
5.52 mg | |||
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Vitamin K (phylloquinone)
|
3.6 mcg | |||
|
Water
|
2.3 g | |||
|
Zinc, Zn
|
2.09 mg | |||