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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, granola bars, hard, peanut butter |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.424 g | |||
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Arginine
|
0.977 g | |||
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Ash
|
1.7 g | |||
|
Aspartic acid
|
1.059 g | |||
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Calcium, Ca
|
41 mg | |||
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Carbohydrate, by difference
|
62.3 g | |||
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Copper, Cu
|
0.218 mg | |||
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Cystine
|
0.2 g | |||
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Energy
|
483 kcal | |||
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Energy
|
2021 kj | |||
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Fatty acids, total monounsaturated
|
7 g | |||
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Fatty acids, total polyunsaturated
|
12.08 g | |||
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Fatty acids, total saturated
|
3.2 g | |||
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Fiber, total dietary
|
2.9 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
2.036 g | |||
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Glycine
|
0.558 g | |||
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Histidine
|
0.236 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
|
0.35 g | |||
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Leucine
|
0.679 g | |||
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Lysine
|
0.376 g | |||
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Magnesium, Mg
|
55 mg | |||
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Manganese, Mn
|
0.922 mg | |||
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Methionine
|
0.144 g | |||
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Niacin
|
1.97 mg | |||
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Pantothenic acid
|
0.387 mg | |||
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Phenylalanine
|
0.502 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
291 mg | |||
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Proline
|
0.495 g | |||
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Protein
|
9.8 g | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
15 mcg | |||
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Serine
|
0.483 g | |||
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Sodium, Na
|
283 mg | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.31 g | |||
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Total lipid (fat)
|
23.8 g | |||
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Tryptophan
|
0.131 g | |||
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Tyrosine
|
0.383 g | |||
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Valine
|
0.455 g | |||
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Vitamin A, IU
|
16 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.096 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
2.3 g | |||
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Zinc, Zn
|
1.25 mg | |||