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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, granola bars, hard, almond |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.369 g | |||
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Arginine
|
0.596 g | |||
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Ash
|
1.6 g | |||
|
Aspartic acid
|
0.698 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
62 g | |||
|
Copper, Cu
|
0.127 mg | |||
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Cystine
|
0.231 g | |||
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Energy
|
495 kcal | |||
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Energy
|
2071 kj | |||
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Fatty acids, total monounsaturated
|
7.74 g | |||
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Fatty acids, total polyunsaturated
|
3.76 g | |||
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Fatty acids, total saturated
|
12.51 g | |||
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Fiber, total dietary
|
4.8 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
1.679 g | |||
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Glycine
|
0.411 g | |||
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Histidine
|
0.178 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
|
0.289 g | |||
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Leucine
|
0.585 g | |||
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Lysine
|
0.313 g | |||
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Magnesium, Mg
|
81 mg | |||
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Manganese, Mn
|
1.365 mg | |||
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Methionine
|
0.135 g | |||
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Niacin
|
0.61 mg | |||
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Pantothenic acid
|
0.466 mg | |||
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Phenylalanine
|
0.39 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
273 mg | |||
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Proline
|
0.425 g | |||
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Protein
|
7.7 g | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
15 mcg | |||
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Serine
|
0.374 g | |||
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Sodium, Na
|
256 mg | |||
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Thiamin
|
0.28 mg | |||
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Threonine
|
0.221 g | |||
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Total lipid (fat)
|
25.5 g | |||
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Tryptophan
|
0.142 g | |||
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Tyrosine
|
0.282 g | |||
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Valine
|
0.406 g | |||
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Vitamin A, IU
|
37 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.047 mg | |||
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Water
|
3.1 g | |||
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Zinc, Zn
|
1.58 mg | |||