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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, granola bar, fruit-filled, nonfat |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.9 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
77.6 g | |||
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Carotene, beta
|
173 mcg | |||
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Copper, Cu
|
0.234 mg | |||
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Cryptoxanthin, beta
|
242 mcg | |||
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Energy
|
1431 kj | |||
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Energy
|
342 kcal | |||
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Fatty acids, total monounsaturated
|
0.24 g | |||
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Fatty acids, total polyunsaturated
|
0.35 g | |||
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Fatty acids, total saturated
|
0.2 g | |||
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Fiber, total dietary
|
7.4 g | |||
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Folate, DFE
|
522 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
316 mcg | |||
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Folic acid
|
300 mcg | |||
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Iron, Fe
|
4 mg | |||
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Lutein + zeaxanthin
|
103 mcg | |||
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Lycopene
|
1 mcg | |||
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Magnesium, Mg
|
50 mg | |||
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Niacin
|
0.4 mg | |||
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Phosphorus, P
|
122 mg | |||
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Potassium, K
|
220 mg | |||
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Protein
|
5.9 g | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
8.3 mcg | |||
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Sodium, Na
|
16 mg | |||
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Sugars, total
|
55.34 g | |||
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Thiamin
|
0.03 mg | |||
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Total lipid (fat)
|
0.9 g | |||
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Vitamin A, IU
|
491 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-12
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0.18 mcg | |||
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Vitamin B-6
|
1.59 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
13.7 g | |||
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Zinc, Zn
|
1.42 mg | |||