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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, corn-based, extruded, puffs or twists, cheese-flavor |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.424 g | |||
|
Arginine
|
0.283 g | |||
|
Ash
|
2.7 g | |||
|
Aspartic acid
|
0.645 g | |||
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Calcium, Ca
|
58 mg | |||
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Carbohydrate, by difference
|
53.8 g | |||
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Carotene, alpha
|
30 mcg | |||
|
Carotene, beta
|
58 mcg | |||
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Cholesterol
|
4 mg | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.138 g | |||
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Energy
|
554 kcal | |||
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Energy
|
2318 kj | |||
|
Fatty acids, total monounsaturated
|
20.28 g | |||
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Fatty acids, total polyunsaturated
|
4.76 g | |||
|
Fatty acids, total saturated
|
6.59 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
180 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
120 mcg | |||
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Folic acid
|
86 mcg | |||
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Glutamic acid
|
1.387 g | |||
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Glycine
|
0.217 g | |||
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Histidine
|
0.181 g | |||
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Iron, Fe
|
2.35 mg | |||
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Isoleucine
|
0.366 g | |||
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Leucine
|
0.783 g | |||
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Lutein + zeaxanthin
|
643 mcg | |||
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Lysine
|
0.456 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.071 mg | |||
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Methionine
|
0.151 g | |||
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Niacin
|
3.232 mg | |||
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Pantothenic acid
|
0.374 mg | |||
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Phenylalanine
|
0.299 g | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
|
0.558 g | |||
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Protein
|
7.6 g | |||
|
Riboflavin
|
0.354 mg | |||
|
Selenium, Se
|
3 mcg | |||
|
Serine
|
0.367 g | |||
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Sodium, Na
|
1050 mg | |||
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Sugars, total
|
2.87 g | |||
|
Thiamin
|
0.264 mg | |||
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Threonine
|
0.391 g | |||
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Total lipid (fat)
|
34.4 g | |||
|
Tryptophan
|
0.094 g | |||
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Tyrosine
|
0.258 g | |||
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Valine
|
0.404 g | |||
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Vitamin A, IU
|
122 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-12
|
0.14 mcg | |||
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Vitamin B-6
|
0.133 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
4.25 mg | |||
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Vitamin K (phylloquinone)
|
36.1 mcg | |||
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Water
|
1.5 g | |||
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Zinc, Zn
|
0.38 mg | |||