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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.3 g | |||
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Calcium, Ca
|
783 mg | |||
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Carbohydrate, by difference
|
67.69 g | |||
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Carotene, beta
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6 mcg | |||
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Cholesterol
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136 mg | |||
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Copper, Cu
|
0.312 mg | |||
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Energy
|
1828 kj | |||
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Energy
|
437 kcal | |||
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Fatty acids, total monounsaturated
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5.243 g | |||
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Fatty acids, total polyunsaturated
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0.851 g | |||
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Fatty acids, total saturated
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9.45 g | |||
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Fiber, total dietary
|
3.6 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Iron, Fe
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9.17 mg | |||
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Magnesium, Mg
|
70 mg | |||
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Manganese, Mn
|
1.067 mg | |||
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Niacin
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1.539 mg | |||
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Pantothenic acid
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0.468 mg | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
279 mg | |||
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Protein
|
5.76 g | |||
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Retinol
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14 mcg | |||
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Riboflavin
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0.201 mg | |||
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Sodium, Na
|
280 mg | |||
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Thiamin
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0.169 mg | |||
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Total lipid (fat)
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16.35 g | |||
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Vitamin A, IU
|
57 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
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0.14 mcg | |||
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Vitamin B-6
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0.117 mg | |||
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Vitamin C, total ascorbic acid
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46.6 mg | |||
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Water
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4.9 g | |||
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Zinc, Zn
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1.41 mg | |||