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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Shallots, freeze-dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.555 g | |||
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Arginine
|
0.89 g | |||
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Ash
|
4.5 g | |||
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Aspartic acid
|
1.138 g | |||
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Calcium, Ca
|
183 mg | |||
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Carbohydrate, by difference
|
80.7 g | |||
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Copper, Cu
|
0.425 mg | |||
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Energy
|
1456 kj | |||
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Energy
|
348 kcal | |||
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Fatty acids, total monounsaturated
|
0.07 g | |||
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Fatty acids, total polyunsaturated
|
0.196 g | |||
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Fatty acids, total saturated
|
0.084 g | |||
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Folate, DFE
|
116 mcg_DFE | |||
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Folate, food
|
116 mcg | |||
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Folate, total
|
116 mcg | |||
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Glutamic acid
|
2.545 g | |||
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Glycine
|
0.61 g | |||
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Histidine
|
0.213 g | |||
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Iron, Fe
|
6 mg | |||
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Isoleucine
|
0.522 g | |||
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Leucine
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0.734 g | |||
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Lysine
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0.614 g | |||
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Magnesium, Mg
|
104 mg | |||
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Manganese, Mn
|
1.417 mg | |||
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Methionine
|
0.134 g | |||
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Niacin
|
1 mg | |||
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Pantothenic acid
|
1.408 mg | |||
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Phenylalanine
|
0.396 g | |||
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Phosphorus, P
|
296 mg | |||
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Potassium, K
|
1650 mg | |||
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Proline
|
0.813 g | |||
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Protein
|
12.3 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
5.7 mcg | |||
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Serine
|
0.555 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.3 mg | |||
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Threonine
|
0.482 g | |||
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Total lipid (fat)
|
0.5 g | |||
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Tryptophan
|
0.138 g | |||
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Tyrosine
|
0.356 g | |||
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Valine
|
0.543 g | |||
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Vitamin A, IU
|
56099 IU | |||
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Vitamin A, RAE
|
2805 mcg_RAE | |||
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Vitamin B-6
|
1.675 mg | |||
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Vitamin C, total ascorbic acid
|
39 mg | |||
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Water
|
2 g | |||
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Zinc, Zn
|
1.93 mg | |||