|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Semolina, unenriched |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.372 g | |||
|
Arginine
|
0.467 g | |||
|
Ash
|
0.77 g | |||
|
Aspartic acid
|
0.518 g | |||
|
Calcium, Ca
|
17 mg | |||
|
Carbohydrate, by difference
|
72.83 g | |||
|
Copper, Cu
|
0.189 mg | |||
|
Cystine
|
0.358 g | |||
|
Energy
|
1506 kj | |||
|
Energy
|
360 kcal | |||
|
Fatty acids, total monounsaturated
|
0.124 g | |||
|
Fatty acids, total polyunsaturated
|
0.43 g | |||
|
Fatty acids, total saturated
|
0.15 g | |||
|
Fiber, total dietary
|
3.9 g | |||
|
Folate, DFE
|
72 mcg_DFE | |||
|
Folate, food
|
72 mcg | |||
|
Folate, total
|
72 mcg | |||
|
Glutamic acid
|
4.571 g | |||
|
Glycine
|
0.401 g | |||
|
Histidine
|
0.257 g | |||
|
Iron, Fe
|
1.23 mg | |||
|
Isoleucine
|
0.49 g | |||
|
Leucine
|
0.867 g | |||
|
Lysine
|
0.243 g | |||
|
Magnesium, Mg
|
47 mg | |||
|
Manganese, Mn
|
0.619 mg | |||
|
Methionine
|
0.198 g | |||
|
Niacin
|
3.31 mg | |||
|
Pantothenic acid
|
0.58 mg | |||
|
Phenylalanine
|
0.616 g | |||
|
Phosphorus, P
|
136 mg | |||
|
Potassium, K
|
186 mg | |||
|
Proline
|
1.395 g | |||
|
Protein
|
12.68 g | |||
|
Riboflavin
|
0.08 mg | |||
|
Serine
|
0.598 g | |||
|
Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.28 mg | |||
|
Threonine
|
0.335 g | |||
|
Total lipid (fat)
|
1.05 g | |||
|
Tryptophan
|
0.162 g | |||
|
Tyrosine
|
0.333 g | |||
|
Valine
|
0.54 g | |||
|
Vitamin B-6
|
0.103 mg | |||
|
Water
|
12.67 g | |||
|
Zinc, Zn
|
1.05 mg | |||