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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame butter, tahini, type of kernels unspecified |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.09 g | |||
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Calcium, Ca
|
141 mg | |||
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Carbohydrate, by difference
|
21.5 g | |||
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Copper, Cu
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1.61 mg | |||
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Energy
|
2477 kj | |||
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Energy
|
592 kcal | |||
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Fatty acids, total monounsaturated
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20.016 g | |||
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Fatty acids, total polyunsaturated
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23.232 g | |||
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Fatty acids, total saturated
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7.423 g | |||
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Fiber, total dietary
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4.7 g | |||
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Folate, DFE
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98 mcg_DFE | |||
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Folate, food
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98 mcg | |||
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Folate, total
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98 mcg | |||
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Iron, Fe
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4.42 mg | |||
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Magnesium, Mg
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95 mg | |||
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Niacin
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5.64 mg | |||
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Phosphorus, P
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790 mg | |||
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Potassium, K
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459 mg | |||
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Protein
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17.4 g | |||
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Riboflavin
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0.12 mg | |||
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Selenium, Se
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1.7 mcg | |||
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Sodium, Na
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35 mg | |||
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Thiamin
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1.59 mg | |||
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Total lipid (fat)
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53.01 g | |||
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Vitamin A, IU
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67 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.15 mg | |||
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Vitamin C, total ascorbic acid
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4.2 mg | |||
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Water
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3 g | |||
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Zinc, Zn
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4.62 mg | |||