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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, lotus seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.239 g | |||
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Arginine
|
0.338 g | |||
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Ash
|
1.07 g | |||
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Aspartic acid
|
0.505 g | |||
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Calcium, Ca
|
44 mg | |||
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Carbohydrate, by difference
|
17.28 g | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.054 g | |||
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Energy
|
89 kcal | |||
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Energy
|
372 kj | |||
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Fatty acids, total monounsaturated
|
0.104 g | |||
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Fatty acids, total polyunsaturated
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0.312 g | |||
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Fatty acids, total saturated
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0.088 g | |||
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Folate, DFE
|
28 mcg_DFE | |||
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Folate, food
|
28 mcg | |||
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Folate, total
|
28 mcg | |||
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Glutamic acid
|
0.957 g | |||
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Glycine
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0.221 g | |||
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Histidine
|
0.115 g | |||
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Iron, Fe
|
0.95 mg | |||
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Isoleucine
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0.205 g | |||
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Leucine
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0.326 g | |||
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Lysine
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0.264 g | |||
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Magnesium, Mg
|
56 mg | |||
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Manganese, Mn
|
0.621 mg | |||
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Methionine
|
0.072 g | |||
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Niacin
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0.429 mg | |||
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Pantothenic acid
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0.228 mg | |||
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Phenylalanine
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0.206 g | |||
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Phosphorus, P
|
168 mg | |||
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Potassium, K
|
367 mg | |||
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Proline
|
0.344 g | |||
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Protein
|
4.13 g | |||
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Riboflavin
|
0.04 mg | |||
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Serine
|
0.252 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.171 mg | |||
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Threonine
|
0.2 g | |||
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Total lipid (fat)
|
0.53 g | |||
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Tryptophan
|
0.059 g | |||
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Tyrosine
|
0.1 g | |||
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Valine
|
0.266 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.168 mg | |||
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Water
|
77 g | |||
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Zinc, Zn
|
0.28 mg | |||