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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, lotus seeds, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.892 g | |||
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Arginine
|
1.262 g | |||
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Ash
|
3.99 g | |||
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Aspartic acid
|
1.884 g | |||
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Calcium, Ca
|
163 mg | |||
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Carbohydrate, by difference
|
64.47 g | |||
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Copper, Cu
|
0.35 mg | |||
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Cystine
|
0.201 g | |||
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Energy
|
332 kcal | |||
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Energy
|
1389 kj | |||
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Fatty acids, total monounsaturated
|
0.388 g | |||
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Fatty acids, total polyunsaturated
|
1.166 g | |||
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Fatty acids, total saturated
|
0.33 g | |||
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Folate, DFE
|
104 mcg_DFE | |||
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Folate, food
|
104 mcg | |||
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Folate, total
|
104 mcg | |||
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Glutamic acid
|
3.57 g | |||
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Glycine
|
0.826 g | |||
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Histidine
|
0.43 g | |||
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Iron, Fe
|
3.53 mg | |||
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Isoleucine
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0.765 g | |||
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Leucine
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1.215 g | |||
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Lysine
|
0.985 g | |||
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Magnesium, Mg
|
210 mg | |||
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Manganese, Mn
|
2.318 mg | |||
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Methionine
|
0.267 g | |||
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Niacin
|
1.6 mg | |||
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Pantothenic acid
|
0.851 mg | |||
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Phenylalanine
|
0.767 g | |||
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Phosphorus, P
|
626 mg | |||
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Potassium, K
|
1368 mg | |||
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Proline
|
1.285 g | |||
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Protein
|
15.41 g | |||
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Riboflavin
|
0.15 mg | |||
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Serine
|
0.939 g | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
|
0.64 mg | |||
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Threonine
|
0.747 g | |||
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Total lipid (fat)
|
1.97 g | |||
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Tryptophan
|
0.221 g | |||
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Tyrosine
|
0.375 g | |||
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Valine
|
0.991 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.629 mg | |||
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Water
|
14.16 g | |||
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Zinc, Zn
|
1.05 mg | |||