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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, flaxseed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.5 g | |||
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Calcium, Ca
|
199 mg | |||
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Carbohydrate, by difference
|
34.25 g | |||
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Copper, Cu
|
1.041 mg | |||
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Energy
|
2059 kj | |||
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Energy
|
492 kcal | |||
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Fatty acids, total monounsaturated
|
6.868 g | |||
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Fatty acids, total polyunsaturated
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22.44 g | |||
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Fatty acids, total saturated
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3.196 g | |||
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Fiber, total dietary
|
27.9 g | |||
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Folate, DFE
|
278 mcg_DFE | |||
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Folate, food
|
278 mcg | |||
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Folate, total
|
278 mcg | |||
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Glucose (dextrose)
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0.21 g | |||
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Iron, Fe
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6.22 mg | |||
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Lutein + zeaxanthin
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651 mcg | |||
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Magnesium, Mg
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362 mg | |||
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Manganese, Mn
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3.281 mg | |||
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Niacin
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1.4 mg | |||
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Pantothenic acid
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1.53 mg | |||
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Phosphorus, P
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498 mg | |||
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Potassium, K
|
681 mg | |||
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Protein
|
19.5 g | |||
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Riboflavin
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0.16 mg | |||
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Selenium, Se
|
5.5 mcg | |||
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Sodium, Na
|
34 mg | |||
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Sucrose
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0.84 g | |||
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Sugars, total
|
1.05 g | |||
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Thiamin
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0.17 mg | |||
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Total lipid (fat)
|
34 g | |||
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Vitamin B-6
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0.927 mg | |||
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Vitamin C, total ascorbic acid
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1.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.32 mg | |||
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Water
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8.75 g | |||
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Zinc, Zn
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4.17 mg | |||