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| Nutrition facts for 100g of Seeds, cottonseed kernels, roasted (glandless) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.512 g | |||
|
Arginine
|
4.402 g | |||
|
Ash
|
4.58 g | |||
|
Aspartic acid
|
3.547 g | |||
|
Calcium, Ca
|
100 mg | |||
|
Carbohydrate, by difference
|
21.9 g | |||
|
Copper, Cu
|
1.2 mg | |||
|
Cystine
|
0.855 g | |||
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Energy
|
2117 kj | |||
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Energy
|
506 kcal | |||
|
Fatty acids, total monounsaturated
|
6.919 g | |||
|
Fatty acids, total polyunsaturated
|
18.068 g | |||
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Fatty acids, total saturated
|
9.699 g | |||
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Fiber, total dietary
|
5.5 g | |||
|
Folate, DFE
|
233 mcg_DFE | |||
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Folate, food
|
233 mcg | |||
|
Folate, total
|
233 mcg | |||
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Glutamic acid
|
8.158 g | |||
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Glycine
|
1.58 g | |||
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Histidine
|
1.027 g | |||
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Iron, Fe
|
5.4 mg | |||
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Isoleucine
|
1.174 g | |||
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Leucine
|
2.226 g | |||
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Lysine
|
1.654 g | |||
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Magnesium, Mg
|
440 mg | |||
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Manganese, Mn
|
2.181 mg | |||
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Methionine
|
0.529 g | |||
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Niacin
|
3 mg | |||
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Pantothenic acid
|
0.456 mg | |||
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Phenylalanine
|
2.029 g | |||
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Phosphorus, P
|
800 mg | |||
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Potassium, K
|
1350 mg | |||
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Proline
|
1.389 g | |||
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Protein
|
32.59 g | |||
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Riboflavin
|
0.255 mg | |||
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Serine
|
1.629 g | |||
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Sodium, Na
|
25 mg | |||
|
Thiamin
|
0.75 mg | |||
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Threonine
|
1.205 g | |||
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Total lipid (fat)
|
36.29 g | |||
|
Tryptophan
|
0.492 g | |||
|
Tyrosine
|
1.174 g | |||
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Valine
|
1.672 g | |||
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Vitamin A, IU
|
442 IU | |||
|
Vitamin A, RAE
|
22 mcg_RAE | |||
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Vitamin B-6
|
0.782 mg | |||
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Vitamin C, total ascorbic acid
|
9 mg | |||
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Water
|
4.65 g | |||
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Zinc, Zn
|
6 mg | |||