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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, chia seeds, dried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.927 g | |||
|
Arginine
|
1.983 g | |||
|
Ash
|
4.87 g | |||
|
Aspartic acid
|
1.633 g | |||
|
Calcium, Ca
|
631 mg | |||
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Carbohydrate, by difference
|
43.85 g | |||
|
Copper, Cu
|
0.188 mg | |||
|
Cystine
|
0.361 g | |||
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Energy
|
2051 kj | |||
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Energy
|
490 kcal | |||
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Fatty acids, total monounsaturated
|
2.115 g | |||
|
Fatty acids, total polyunsaturated
|
23.335 g | |||
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Fatty acids, total saturated
|
3.176 g | |||
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Fiber, total dietary
|
37.7 g | |||
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Glutamic acid
|
2.468 g | |||
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Glycine
|
0.907 g | |||
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Histidine
|
0.526 g | |||
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Isoleucine
|
0.696 g | |||
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Leucine
|
1.258 g | |||
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Lysine
|
0.917 g | |||
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Manganese, Mn
|
2.167 mg | |||
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Methionine
|
0.09 g | |||
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Phenylalanine
|
1.028 g | |||
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Phosphorus, P
|
948 mg | |||
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Potassium, K
|
160 mg | |||
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Proline
|
0.897 g | |||
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Protein
|
15.62 g | |||
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Serine
|
1.011 g | |||
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Sodium, Na
|
19 mg | |||
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Threonine
|
0.665 g | |||
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Total lipid (fat)
|
30.75 g | |||
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Tryptophan
|
0.721 g | |||
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Tyrosine
|
0.503 g | |||
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Valine
|
1.051 g | |||
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Water
|
4.9 g | |||
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Zinc, Zn
|
3.49 mg | |||