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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, breadnuttree seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.271 g | |||
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Arginine
|
0.549 g | |||
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Ash
|
1.76 g | |||
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Aspartic acid
|
0.659 g | |||
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Calcium, Ca
|
98 mg | |||
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Carbohydrate, by difference
|
46.28 g | |||
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Copper, Cu
|
1.444 mg | |||
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Cystine
|
0.093 g | |||
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Energy
|
217 kcal | |||
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Energy
|
908 kj | |||
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Fatty acids, total monounsaturated
|
0.126 g | |||
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Fatty acids, total polyunsaturated
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0.527 g | |||
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Fatty acids, total saturated
|
0.267 g | |||
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Folate, DFE
|
66 mcg_DFE | |||
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Folate, food
|
66 mcg | |||
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Folate, total
|
66 mcg | |||
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Glutamic acid
|
0.835 g | |||
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Glycine
|
0.375 g | |||
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Histidine
|
0.091 g | |||
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Iron, Fe
|
2.09 mg | |||
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Isoleucine
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0.338 g | |||
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Leucine
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0.647 g | |||
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Lysine
|
0.26 g | |||
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Magnesium, Mg
|
68 mg | |||
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Manganese, Mn
|
0.178 mg | |||
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Methionine
|
0.035 g | |||
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Niacin
|
0.88 mg | |||
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Pantothenic acid
|
1.103 mg | |||
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Phenylalanine
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0.282 g | |||
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Phosphorus, P
|
67 mg | |||
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Potassium, K
|
1183 mg | |||
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Proline
|
0.297 g | |||
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Protein
|
5.97 g | |||
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Riboflavin
|
0.055 mg | |||
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Serine
|
0.4 g | |||
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Sodium, Na
|
31 mg | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
0.232 g | |||
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Total lipid (fat)
|
0.99 g | |||
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Tryptophan
|
0.162 g | |||
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Tyrosine
|
0.439 g | |||
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Valine
|
0.578 g | |||
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Vitamin A, IU
|
248 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-6
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0.403 mg | |||
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Vitamin C, total ascorbic acid
|
27.4 mg | |||
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Water
|
45 g | |||
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Zinc, Zn
|
1.13 mg | |||