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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, breadnuttree seeds, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.392 g | |||
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Arginine
|
0.793 g | |||
|
Ash
|
3.81 g | |||
|
Aspartic acid
|
0.951 g | |||
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Calcium, Ca
|
94 mg | |||
|
Carbohydrate, by difference
|
79.39 g | |||
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Copper, Cu
|
2.455 mg | |||
|
Cystine
|
0.135 g | |||
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Energy
|
367 kcal | |||
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Energy
|
1536 kj | |||
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Fatty acids, total monounsaturated
|
0.214 g | |||
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Fatty acids, total polyunsaturated
|
0.896 g | |||
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Fatty acids, total saturated
|
0.454 g | |||
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Fiber, total dietary
|
14.9 g | |||
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Folate, DFE
|
113 mcg_DFE | |||
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Folate, food
|
113 mcg | |||
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Folate, total
|
113 mcg | |||
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Glutamic acid
|
5.206 g | |||
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Glycine
|
0.541 g | |||
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Histidine
|
0.132 g | |||
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Iron, Fe
|
4.6 mg | |||
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Isoleucine
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0.488 g | |||
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Leucine
|
0.935 g | |||
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Lysine
|
0.376 g | |||
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Magnesium, Mg
|
115 mg | |||
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Manganese, Mn
|
0.303 mg | |||
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Methionine
|
0.05 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
1.875 mg | |||
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Phenylalanine
|
0.407 g | |||
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Phosphorus, P
|
178 mg | |||
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Potassium, K
|
2011 mg | |||
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Proline
|
0.429 g | |||
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Protein
|
8.62 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
1.9 mcg | |||
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Serine
|
0.577 g | |||
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Sodium, Na
|
53 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.335 g | |||
|
Total lipid (fat)
|
1.68 g | |||
|
Tryptophan
|
0.234 g | |||
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Tyrosine
|
0.634 g | |||
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Valine
|
0.834 g | |||
|
Vitamin A, IU
|
216 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-6
|
0.685 mg | |||
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Vitamin C, total ascorbic acid
|
46.6 mg | |||
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Water
|
6.5 g | |||
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Zinc, Zn
|
1.91 mg | |||