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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, breadfruit seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.336 g | |||
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Arginine
|
0.494 g | |||
|
Ash
|
1.5 g | |||
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Aspartic acid
|
0.817 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
29.24 g | |||
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Copper, Cu
|
1.148 mg | |||
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Cystine
|
0.116 g | |||
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Energy
|
191 kcal | |||
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Energy
|
799 kj | |||
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Fatty acids, total monounsaturated
|
0.712 g | |||
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Fatty acids, total polyunsaturated
|
2.977 g | |||
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Fatty acids, total saturated
|
1.509 g | |||
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Fiber, total dietary
|
5.2 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
53 mcg | |||
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Folate, total
|
53 mcg | |||
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Glutamic acid
|
1.036 g | |||
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Glycine
|
0.465 g | |||
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Histidine
|
0.207 g | |||
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Iron, Fe
|
3.67 mg | |||
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Isoleucine
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0.443 g | |||
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Leucine
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0.563 g | |||
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Lysine
|
0.57 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.096 g | |||
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Niacin
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0.438 mg | |||
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Pantothenic acid
|
0.877 mg | |||
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Phenylalanine
|
0.797 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
941 mg | |||
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Proline
|
0.369 g | |||
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Protein
|
7.4 g | |||
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Riboflavin
|
0.301 mg | |||
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Serine
|
0.496 g | |||
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Sodium, Na
|
25 mg | |||
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Thiamin
|
0.482 mg | |||
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Threonine
|
0.385 g | |||
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Total lipid (fat)
|
5.59 g | |||
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Tryptophan
|
0.123 g | |||
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Tyrosine
|
0.544 g | |||
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Valine
|
0.535 g | |||
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Vitamin A, IU
|
256 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin C, total ascorbic acid
|
6.6 mg | |||
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Water
|
56.27 g | |||
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Zinc, Zn
|
0.9 mg | |||