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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, breadfruit seeds, boiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.241 g | |||
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Arginine
|
0.354 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.585 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
32 g | |||
|
Copper, Cu
|
1.069 mg | |||
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Cystine
|
0.083 g | |||
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Energy
|
703 kj | |||
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Energy
|
168 kcal | |||
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Fatty acids, total monounsaturated
|
0.293 g | |||
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Fatty acids, total polyunsaturated
|
1.225 g | |||
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Fatty acids, total saturated
|
0.621 g | |||
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Fiber, total dietary
|
4.8 g | |||
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Folate, DFE
|
49 mcg_DFE | |||
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Folate, food
|
49 mcg | |||
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Folate, total
|
49 mcg | |||
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Glutamic acid
|
0.742 g | |||
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Glycine
|
0.333 g | |||
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Histidine
|
0.148 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
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0.317 g | |||
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Leucine
|
0.403 g | |||
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Lysine
|
0.408 g | |||
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Magnesium, Mg
|
50 mg | |||
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Manganese, Mn
|
0.132 mg | |||
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Methionine
|
0.069 g | |||
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Niacin
|
5.3 mg | |||
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Pantothenic acid
|
0.816 mg | |||
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Phenylalanine
|
0.571 g | |||
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Phosphorus, P
|
124 mg | |||
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Potassium, K
|
875 mg | |||
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Proline
|
0.264 g | |||
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Protein
|
5.3 g | |||
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Riboflavin
|
0.17 mg | |||
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Serine
|
0.355 g | |||
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Sodium, Na
|
23 mg | |||
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Thiamin
|
0.29 mg | |||
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Threonine
|
0.276 g | |||
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Total lipid (fat)
|
2.3 g | |||
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Tryptophan
|
0.088 g | |||
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Tyrosine
|
0.39 g | |||
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Valine
|
0.383 g | |||
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Vitamin A, IU
|
238 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-6
|
0.298 mg | |||
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Vitamin C, total ascorbic acid
|
6.1 mg | |||
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Water
|
59.3 g | |||
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Zinc, Zn
|
0.83 mg | |||