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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, wakame, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.136 g | |||
|
Arginine
|
0.092 g | |||
|
Ash
|
7.2 g | |||
|
Aspartic acid
|
0.179 g | |||
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Calcium, Ca
|
150 mg | |||
|
Carbohydrate, by difference
|
9.14 g | |||
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Carotene, beta
|
216 mcg | |||
|
Copper, Cu
|
0.284 mg | |||
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Cystine
|
0.028 g | |||
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Energy
|
45 kcal | |||
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Energy
|
190 kj | |||
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Fatty acids, total monounsaturated
|
0.058 g | |||
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Fatty acids, total polyunsaturated
|
0.218 g | |||
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Fatty acids, total saturated
|
0.13 g | |||
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Fiber, total dietary
|
0.5 g | |||
|
Folate, DFE
|
196 mcg_DFE | |||
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Folate, food
|
196 mcg | |||
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Folate, total
|
196 mcg | |||
|
Glutamic acid
|
0.199 g | |||
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Glycine
|
0.112 g | |||
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Histidine
|
0.015 g | |||
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Iron, Fe
|
2.18 mg | |||
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Isoleucine
|
0.087 g | |||
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Leucine
|
0.257 g | |||
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Lysine
|
0.112 g | |||
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Magnesium, Mg
|
107 mg | |||
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Manganese, Mn
|
1.4 mg | |||
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Methionine
|
0.063 g | |||
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Niacin
|
1.6 mg | |||
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Pantothenic acid
|
0.697 mg | |||
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Phenylalanine
|
0.112 g | |||
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Phosphorus, P
|
80 mg | |||
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Potassium, K
|
50 mg | |||
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Proline
|
0.092 g | |||
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Protein
|
3.03 g | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.078 g | |||
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Sodium, Na
|
872 mg | |||
|
Sugars, total
|
0.65 g | |||
|
Thiamin
|
0.06 mg | |||
|
Threonine
|
0.165 g | |||
|
Total lipid (fat)
|
0.64 g | |||
|
Tryptophan
|
0.035 g | |||
|
Tyrosine
|
0.049 g | |||
|
Valine
|
0.209 g | |||
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Vitamin A, IU
|
360 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-6
|
0.002 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
71.7 mcg | |||
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Water
|
79.99 g | |||
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Zinc, Zn
|
0.38 mg | |||