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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, agar, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.36 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
6.75 g | |||
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Copper, Cu
|
0.061 mg | |||
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Energy
|
107 kj | |||
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Energy
|
26 kcal | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
|
0.01 g | |||
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Fatty acids, total saturated
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0.006 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
85 mcg_DFE | |||
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Folate, food
|
85 mcg | |||
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Folate, total
|
85 mcg | |||
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Iron, Fe
|
1.86 mg | |||
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Magnesium, Mg
|
67 mg | |||
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Manganese, Mn
|
0.373 mg | |||
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Niacin
|
0.055 mg | |||
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Pantothenic acid
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0.302 mg | |||
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Phosphorus, P
|
5 mg | |||
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Potassium, K
|
226 mg | |||
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Protein
|
0.54 g | |||
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Riboflavin
|
0.022 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
9 mg | |||
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Sugars, total
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0.28 g | |||
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Thiamin
|
0.005 mg | |||
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Total lipid (fat)
|
0.03 g | |||
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Vitamin B-6
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0.032 mg | |||
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Vitamin E (alpha-tocopherol)
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0.87 mg | |||
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Vitamin K (phylloquinone)
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2.3 mcg | |||
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Water
|
91.32 g | |||
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Zinc, Zn
|
0.58 mg | |||