|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Seaweed, agar, dried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.93 g | |||
|
Calcium, Ca
|
625 mg | |||
|
Carbohydrate, by difference
|
80.88 g | |||
|
Copper, Cu
|
0.61 mg | |||
|
Energy
|
1282 kj | |||
|
Energy
|
306 kcal | |||
|
Fatty acids, total monounsaturated
|
0.027 g | |||
|
Fatty acids, total polyunsaturated
|
0.102 g | |||
|
Fatty acids, total saturated
|
0.061 g | |||
|
Fiber, total dietary
|
7.7 g | |||
|
Folate, DFE
|
580 mcg_DFE | |||
|
Folate, food
|
580 mcg | |||
|
Folate, total
|
580 mcg | |||
|
Iron, Fe
|
21.4 mg | |||
|
Magnesium, Mg
|
770 mg | |||
|
Manganese, Mn
|
4.3 mg | |||
|
Niacin
|
0.202 mg | |||
|
Pantothenic acid
|
3.018 mg | |||
|
Phosphorus, P
|
52 mg | |||
|
Potassium, K
|
1125 mg | |||
|
Protein
|
6.21 g | |||
|
Riboflavin
|
0.222 mg | |||
|
Selenium, Se
|
7.4 mcg | |||
|
Sodium, Na
|
102 mg | |||
|
Sugars, total
|
2.97 g | |||
|
Thiamin
|
0.01 mg | |||
|
Total lipid (fat)
|
0.3 g | |||
|
Vitamin B-6
|
0.303 mg | |||
|
Vitamin E (alpha-tocopherol)
|
5 mg | |||
|
Vitamin K (phylloquinone)
|
24.4 mcg | |||
|
Water
|
8.68 g | |||
|
Zinc, Zn
|
5.8 mg | |||