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| Nutrition facts for 100g of Seal, bearded (oogruk), meat, raw (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.3 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
100 mg | |||
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Energy
|
110 kcal | |||
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Energy
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462 kj | |||
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Iron, Fe
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12.9 mg | |||
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Niacin
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5.9 mg | |||
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Phosphorus, P
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198 mg | |||
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Protein
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26.7 g | |||
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Riboflavin
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0.26 mg | |||
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Thiamin
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0.2 mg | |||
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Total lipid (fat)
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0.4 g | |||
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Vitamin A, IU
|
1400 IU | |||
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Water
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69.6 g | |||