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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sauerkraut, canned, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.15 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
4.28 g | |||
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Carotene, alpha
|
5 mcg | |||
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Carotene, beta
|
8 mcg | |||
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Copper, Cu
|
0.096 mg | |||
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Energy
|
19 kcal | |||
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Energy
|
78 kj | |||
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Fatty acids, total monounsaturated
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0.013 g | |||
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Fatty acids, total polyunsaturated
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0.061 g | |||
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Fatty acids, total saturated
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0.035 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Iron, Fe
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1.47 mg | |||
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Lutein + zeaxanthin
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295 mcg | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
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0.151 mg | |||
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Niacin
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0.143 mg | |||
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Pantothenic acid
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0.093 mg | |||
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Phosphorus, P
|
20 mg | |||
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Potassium, K
|
170 mg | |||
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Protein
|
0.91 g | |||
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Riboflavin
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0.022 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
661 mg | |||
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Sugars, total
|
1.78 g | |||
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Thiamin
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0.021 mg | |||
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Total lipid (fat)
|
0.14 g | |||
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Vitamin A, IU
|
18 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin C, total ascorbic acid
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14.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.1 mg | |||
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Vitamin K (phylloquinone)
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57.2 mcg | |||
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Water
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92.52 g | |||
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Zinc, Zn
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0.19 mg | |||