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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sauce, homemade, white, medium |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.105 g | |||
|
Arginine
|
0.111 g | |||
|
Ash
|
1.47 g | |||
|
Aspartic acid
|
0.233 g | |||
|
Calcium, Ca
|
118 mg | |||
|
Carbohydrate, by difference
|
9.17 g | |||
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Carotene, beta
|
20 mcg | |||
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Cholesterol
|
7 mg | |||
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Copper, Cu
|
0.016 mg | |||
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Cystine
|
0.028 g | |||
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Energy
|
147 kcal | |||
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Energy
|
615 kj | |||
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Fatty acids, total monounsaturated
|
4.42 g | |||
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Fatty acids, total polyunsaturated
|
2.862 g | |||
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Fatty acids, total saturated
|
2.854 g | |||
|
Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
8 mcg | |||
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Folic acid
|
3 mcg | |||
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Glutamic acid
|
0.642 g | |||
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Glycine
|
0.065 g | |||
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Histidine
|
0.083 g | |||
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Iron, Fe
|
0.33 mg | |||
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Isoleucine
|
0.186 g | |||
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Leucine
|
0.3 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
0.243 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.043 mg | |||
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Methionine
|
0.077 g | |||
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Niacin
|
0.402 mg | |||
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Pantothenic acid
|
0.326 mg | |||
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Phenylalanine
|
0.148 g | |||
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Phosphorus, P
|
98 mg | |||
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Phytosterols
|
29 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
0.297 g | |||
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Protein
|
3.84 g | |||
|
Retinol
|
88 mcg | |||
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Riboflavin
|
0.185 mg | |||
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Selenium, Se
|
4.1 mcg | |||
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Serine
|
0.166 g | |||
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Sodium, Na
|
354 mg | |||
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Sugars, total
|
4.36 g | |||
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Thiamin
|
0.069 mg | |||
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Threonine
|
0.138 g | |||
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Total lipid (fat)
|
10.63 g | |||
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Tryptophan
|
0.043 g | |||
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Tyrosine
|
0.148 g | |||
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Valine
|
0.205 g | |||
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Vitamin A, IU
|
327 IU | |||
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Vitamin A, RAE
|
90 mcg_RAE | |||
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Vitamin B-12
|
0.28 mcg | |||
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Vitamin B-6
|
0.04 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Vitamin K (phylloquinone)
|
0.9 mcg | |||
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Water
|
74.89 g | |||
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Zinc, Zn
|
0.41 mg | |||