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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sapotes, (marmalade plum), raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.115 g | |||
|
Arginine
|
0.055 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.532 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
33.76 g | |||
|
Energy
|
561 kj | |||
|
Energy
|
134 kcal | |||
|
Fiber, total dietary
|
2.6 g | |||
|
Glutamic acid
|
0.216 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.042 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
|
0.046 g | |||
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Leucine
|
0.084 g | |||
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Lysine
|
0.096 g | |||
|
Magnesium, Mg
|
30 mg | |||
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Methionine
|
0.016 g | |||
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Niacin
|
1.8 mg | |||
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Phenylalanine
|
0.053 g | |||
|
Phosphorus, P
|
28 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.057 g | |||
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Protein
|
2.12 g | |||
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Riboflavin
|
0.02 mg | |||
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Serine
|
0.227 g | |||
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Sodium, Na
|
10 mg | |||
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Thiamin
|
0.01 mg | |||
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Threonine
|
0.058 g | |||
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Total lipid (fat)
|
0.6 g | |||
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Tryptophan
|
0.023 g | |||
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Tyrosine
|
0.055 g | |||
|
Valine
|
0.077 g | |||
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Vitamin A, IU
|
410 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin C, total ascorbic acid
|
20 mg | |||
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Water
|
62.43 g | |||