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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sandwiches and burgers, cheeseburger, regular, single meat patty, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.701 g | |||
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Arginine
|
0.787 g | |||
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Ash
|
2.24 g | |||
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Aspartic acid
|
1.064 g | |||
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Calcium, Ca
|
138 mg | |||
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Carbohydrate, by difference
|
31.13 g | |||
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Cholesterol
|
49 mg | |||
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Copper, Cu
|
0.092 mg | |||
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Cystine
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0.164 g | |||
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Energy
|
1310 kj | |||
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Energy
|
313 kcal | |||
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Fatty acids, total monounsaturated
|
5.66 g | |||
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Fatty acids, total polyunsaturated
|
1.51 g | |||
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Fatty acids, total saturated
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6.34 g | |||
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Folate, DFE
|
72 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
53 mcg | |||
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Folic acid
|
27 mcg | |||
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Glutamic acid
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3.102 g | |||
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Glycine
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0.756 g | |||
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Histidine
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0.438 g | |||
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Iron, Fe
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2.39 mg | |||
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Isoleucine
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0.618 g | |||
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Leucine
|
1.135 g | |||
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Lysine
|
0.998 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.221 mg | |||
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Methionine
|
0.31 g | |||
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Niacin
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3.63 mg | |||
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Pantothenic acid
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0.42 mg | |||
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Phenylalanine
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0.635 g | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
161 mg | |||
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Proline
|
1.128 g | |||
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Protein
|
14.48 g | |||
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Retinol
|
45 mcg | |||
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Riboflavin
|
0.39 mg | |||
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Selenium, Se
|
22.2 mcg | |||
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Serine
|
0.592 g | |||
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Sodium, Na
|
490 mg | |||
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Thiamin
|
0.39 mg | |||
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Threonine
|
0.524 g | |||
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Total lipid (fat)
|
14.85 g | |||
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Tryptophan
|
0.182 g | |||
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Tyrosine
|
0.483 g | |||
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Valine
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0.739 g | |||
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Vitamin A, IU
|
150 IU | |||
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Vitamin A, RAE
|
45 mcg_RAE | |||
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Vitamin B-12
|
0.95 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin D
|
12 IU | |||
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Water
|
37.3 g | |||
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Zinc, Zn
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2.32 mg | |||