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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Salami, cooked, beef and pork |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.88 g | |||
|
Arginine
|
0.855 g | |||
|
Ash
|
3.32 g | |||
|
Aspartic acid
|
1.285 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
2.25 g | |||
|
Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.23 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
250 kcal | |||
|
Energy
|
1046 kj | |||
|
Fatty acids, total monounsaturated
|
9.19 g | |||
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Fatty acids, total polyunsaturated
|
2.02 g | |||
|
Fatty acids, total saturated
|
8.09 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
1.929 g | |||
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Glycine
|
1.189 g | |||
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Histidine
|
0.359 g | |||
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Iron, Fe
|
2.67 mg | |||
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Isoleucine
|
0.675 g | |||
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Leucine
|
0.929 g | |||
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Lysine
|
1.107 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.057 mg | |||
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Methionine
|
0.301 g | |||
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Niacin
|
3.553 mg | |||
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Pantothenic acid
|
0.85 mg | |||
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Phenylalanine
|
0.481 g | |||
|
Phosphorus, P
|
115 mg | |||
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Potassium, K
|
198 mg | |||
|
Proline
|
0.831 g | |||
|
Protein
|
13.92 g | |||
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Riboflavin
|
0.376 mg | |||
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Selenium, Se
|
14.6 mcg | |||
|
Serine
|
0.537 g | |||
|
Sodium, Na
|
1065 mg | |||
|
Thiamin
|
0.239 mg | |||
|
Threonine
|
0.521 g | |||
|
Total lipid (fat)
|
20.11 g | |||
|
Tryptophan
|
0.114 g | |||
|
Tyrosine
|
0.552 g | |||
|
Valine
|
0.668 g | |||
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Vitamin B-12
|
3.65 mcg | |||
|
Vitamin B-6
|
0.21 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Vitamin K (phylloquinone)
|
1.3 mcg | |||
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Water
|
60.4 g | |||
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Zinc, Zn
|
2.14 mg | |||