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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rye |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.711 g | |||
|
Arginine
|
0.813 g | |||
|
Ash
|
2.02 g | |||
|
Aspartic acid
|
1.177 g | |||
|
Calcium, Ca
|
33 mg | |||
|
Carbohydrate, by difference
|
69.76 g | |||
|
Carotene, beta
|
7 mcg | |||
|
Copper, Cu
|
0.45 mg | |||
|
Cystine
|
0.329 g | |||
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Energy
|
1402 kj | |||
|
Energy
|
335 kcal | |||
|
Fatty acids, total monounsaturated
|
0.303 g | |||
|
Fatty acids, total polyunsaturated
|
1.115 g | |||
|
Fatty acids, total saturated
|
0.287 g | |||
|
Fiber, total dietary
|
14.6 g | |||
|
Folate, DFE
|
60 mcg_DFE | |||
|
Folate, food
|
60 mcg | |||
|
Folate, total
|
60 mcg | |||
|
Glutamic acid
|
3.661 g | |||
|
Glycine
|
0.701 g | |||
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Histidine
|
0.367 g | |||
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Iron, Fe
|
2.67 mg | |||
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Isoleucine
|
0.549 g | |||
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Leucine
|
0.98 g | |||
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Lutein + zeaxanthin
|
210 mcg | |||
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Lysine
|
0.605 g | |||
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Magnesium, Mg
|
121 mg | |||
|
Manganese, Mn
|
2.68 mg | |||
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Methionine
|
0.248 g | |||
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Niacin
|
4.27 mg | |||
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Pantothenic acid
|
1.456 mg | |||
|
Phenylalanine
|
0.674 g | |||
|
Phosphorus, P
|
374 mg | |||
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Potassium, K
|
264 mg | |||
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Proline
|
1.491 g | |||
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Protein
|
14.76 g | |||
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Riboflavin
|
0.251 mg | |||
|
Selenium, Se
|
35.3 mcg | |||
|
Serine
|
0.681 g | |||
|
Sodium, Na
|
6 mg | |||
|
Sugars, total
|
1.04 g | |||
|
Thiamin
|
0.316 mg | |||
|
Threonine
|
0.532 g | |||
|
Total lipid (fat)
|
2.5 g | |||
|
Tryptophan
|
0.154 g | |||
|
Tyrosine
|
0.339 g | |||
|
Valine
|
0.747 g | |||
|
Vitamin A, IU
|
11 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.294 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.28 mg | |||
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Vitamin K (phylloquinone)
|
5.9 mcg | |||
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Water
|
10.95 g | |||
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Zinc, Zn
|
3.73 mg | |||