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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rye flour, light |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.347 g | |||
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Arginine
|
0.38 g | |||
|
Ash
|
1.24 g | |||
|
Aspartic acid
|
0.577 g | |||
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Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
80.23 g | |||
|
Copper, Cu
|
0.25 mg | |||
|
Cystine
|
0.165 g | |||
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Energy
|
367 kcal | |||
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Energy
|
1536 kj | |||
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Fatty acids, total monounsaturated
|
0.153 g | |||
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Fatty acids, total polyunsaturated
|
0.565 g | |||
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Fatty acids, total saturated
|
0.145 g | |||
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Fiber, total dietary
|
14.6 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
|
2.34 g | |||
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Glycine
|
0.319 g | |||
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Histidine
|
0.187 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.324 g | |||
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Leucine
|
0.58 g | |||
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Lutein + zeaxanthin
|
210 mcg | |||
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Lysine
|
0.291 g | |||
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Magnesium, Mg
|
70 mg | |||
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Manganese, Mn
|
1.97 mg | |||
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Methionine
|
0.125 g | |||
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Niacin
|
0.8 mg | |||
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Pantothenic acid
|
0.665 mg | |||
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Phenylalanine
|
0.424 g | |||
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Phosphorus, P
|
194 mg | |||
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Potassium, K
|
233 mg | |||
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Proline
|
0.898 g | |||
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Protein
|
8.39 g | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
35.7 mcg | |||
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Serine
|
0.456 g | |||
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Sodium, Na
|
2 mg | |||
|
Sugars, total
|
1.04 g | |||
|
Thiamin
|
0.331 mg | |||
|
Threonine
|
0.291 g | |||
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Total lipid (fat)
|
1.36 g | |||
|
Tryptophan
|
0.095 g | |||
|
Tyrosine
|
0.165 g | |||
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Valine
|
0.42 g | |||
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Vitamin B-6
|
0.234 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.43 mg | |||
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Vitamin K (phylloquinone)
|
5.9 mcg | |||
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Water
|
8.78 g | |||
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Zinc, Zn
|
1.75 mg | |||