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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rye flour, dark |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.58 g | |||
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Arginine
|
0.635 g | |||
|
Ash
|
3.47 g | |||
|
Aspartic acid
|
0.965 g | |||
|
Calcium, Ca
|
56 mg | |||
|
Carbohydrate, by difference
|
68.74 g | |||
|
Carotene, beta
|
7 mcg | |||
|
Copper, Cu
|
0.75 mg | |||
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Cystine
|
0.277 g | |||
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Energy
|
324 kcal | |||
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Energy
|
1356 kj | |||
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Fatty acids, total monounsaturated
|
0.326 g | |||
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Fatty acids, total polyunsaturated
|
1.2 g | |||
|
Fatty acids, total saturated
|
0.309 g | |||
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Fiber, total dietary
|
22.6 g | |||
|
Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
60 mcg | |||
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Folate, total
|
60 mcg | |||
|
Glutamic acid
|
3.915 g | |||
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Glycine
|
0.534 g | |||
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Histidine
|
0.313 g | |||
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Iron, Fe
|
6.45 mg | |||
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Isoleucine
|
0.541 g | |||
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Leucine
|
0.97 g | |||
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Lutein + zeaxanthin
|
210 mcg | |||
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Lysine
|
0.486 g | |||
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Magnesium, Mg
|
248 mg | |||
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Manganese, Mn
|
6.73 mg | |||
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Methionine
|
0.209 g | |||
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Niacin
|
4.27 mg | |||
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Pantothenic acid
|
1.456 mg | |||
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Phenylalanine
|
0.71 g | |||
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Phosphorus, P
|
632 mg | |||
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Potassium, K
|
730 mg | |||
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Proline
|
1.501 g | |||
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Protein
|
14.03 g | |||
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Riboflavin
|
0.251 mg | |||
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Selenium, Se
|
35.7 mcg | |||
|
Serine
|
0.763 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
1.04 g | |||
|
Thiamin
|
0.316 mg | |||
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Threonine
|
0.486 g | |||
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Total lipid (fat)
|
2.69 g | |||
|
Tryptophan
|
0.159 g | |||
|
Tyrosine
|
0.277 g | |||
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Valine
|
0.703 g | |||
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Vitamin A, IU
|
11 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.443 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.41 mg | |||
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Vitamin K (phylloquinone)
|
5.9 mcg | |||
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Water
|
11.07 g | |||
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Zinc, Zn
|
5.62 mg | |||