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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rowal, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.4 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
23.9 g | |||
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Carotene, beta
|
230 mcg | |||
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Copper, Cu
|
1.06 mg | |||
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Energy
|
462 kj | |||
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Energy
|
111 kcal | |||
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Fatty acids, total saturated
|
0.245 g | |||
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Fiber, total dietary
|
6.2 g | |||
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Fructose
|
0.5 g | |||
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Glucose (dextrose)
|
1.1 g | |||
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Iron, Fe
|
2.2 mg | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.155 mg | |||
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Phosphorus, P
|
52 mg | |||
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Potassium, K
|
131 mg | |||
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Protein
|
2.3 g | |||
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Sodium, Na
|
4 mg | |||
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Sucrose
|
12.5 g | |||
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Sugars, total
|
14.1 g | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin A, IU
|
383 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin C, total ascorbic acid
|
25.8 mg | |||
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Water
|
71.4 g | |||
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Zinc, Zn
|
0.43 mg | |||