|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Rosemary, fresh |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.172 g | |||
|
Arginine
|
0.153 g | |||
|
Ash
|
2.35 g | |||
|
Aspartic acid
|
0.391 g | |||
|
Calcium, Ca
|
317 mg | |||
|
Carbohydrate, by difference
|
20.7 g | |||
|
Copper, Cu
|
0.301 mg | |||
|
Cystine
|
0.037 g | |||
|
Energy
|
131 kcal | |||
|
Energy
|
548 kj | |||
|
Fatty acids, total monounsaturated
|
1.16 g | |||
|
Fatty acids, total polyunsaturated
|
0.901 g | |||
|
Fatty acids, total saturated
|
2.838 g | |||
|
Fiber, total dietary
|
14.1 g | |||
|
Folate, DFE
|
109 mcg_DFE | |||
|
Folate, food
|
109 mcg | |||
|
Folate, total
|
109 mcg | |||
|
Glutamic acid
|
0.361 g | |||
|
Glycine
|
0.159 g | |||
|
Histidine
|
0.066 g | |||
|
Iron, Fe
|
6.65 mg | |||
|
Isoleucine
|
0.136 g | |||
|
Leucine
|
0.249 g | |||
|
Lysine
|
0.143 g | |||
|
Magnesium, Mg
|
91 mg | |||
|
Manganese, Mn
|
0.96 mg | |||
|
Methionine
|
0.047 g | |||
|
Niacin
|
0.912 mg | |||
|
Pantothenic acid
|
0.804 mg | |||
|
Phenylalanine
|
0.169 g | |||
|
Phosphorus, P
|
66 mg | |||
|
Phytosterols
|
44 mg | |||
|
Potassium, K
|
668 mg | |||
|
Proline
|
0.136 g | |||
|
Protein
|
3.31 g | |||
|
Riboflavin
|
0.152 mg | |||
|
Serine
|
0.129 g | |||
|
Sodium, Na
|
26 mg | |||
|
Thiamin
|
0.036 mg | |||
|
Threonine
|
0.136 g | |||
|
Total lipid (fat)
|
5.86 g | |||
|
Tryptophan
|
0.051 g | |||
|
Tyrosine
|
0.1 g | |||
|
Valine
|
0.165 g | |||
|
Vitamin A, IU
|
2924 IU | |||
|
Vitamin A, RAE
|
146 mcg_RAE | |||
|
Vitamin B-6
|
0.336 mg | |||
|
Vitamin C, total ascorbic acid
|
21.8 mg | |||
|
Water
|
67.77 g | |||
|
Zinc, Zn
|
0.93 mg | |||