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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, hamburger or hotdog, mixed-grain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.342 g | |||
|
Arginine
|
0.405 g | |||
|
Ash
|
1.8 g | |||
|
Aspartic acid
|
0.491 g | |||
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Calcium, Ca
|
95 mg | |||
|
Carbohydrate, by difference
|
44.6 g | |||
|
Copper, Cu
|
0.216 mg | |||
|
Cystine
|
0.214 g | |||
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Energy
|
263 kcal | |||
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Energy
|
1100 kj | |||
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Fatty acids, total monounsaturated
|
2.839 g | |||
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Fatty acids, total polyunsaturated
|
1.153 g | |||
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Fatty acids, total saturated
|
1.39 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
171 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
111 mcg | |||
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Folic acid
|
86 mcg | |||
|
Glutamic acid
|
3.015 g | |||
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Glycine
|
0.371 g | |||
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Histidine
|
0.212 g | |||
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Iron, Fe
|
3.95 mg | |||
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Isoleucine
|
0.357 g | |||
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Leucine
|
0.655 g | |||
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Lutein + zeaxanthin
|
45 mcg | |||
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Lysine
|
0.254 g | |||
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Magnesium, Mg
|
44 mg | |||
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Manganese, Mn
|
1.015 mg | |||
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Methionine
|
0.161 g | |||
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Niacin
|
4.468 mg | |||
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Pantothenic acid
|
0.492 mg | |||
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Phenylalanine
|
0.459 g | |||
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Phosphorus, P
|
122 mg | |||
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Potassium, K
|
160 mg | |||
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Proline
|
1.03 g | |||
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Protein
|
9.6 g | |||
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Riboflavin
|
0.31 mg | |||
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Selenium, Se
|
31.8 mcg | |||
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Serine
|
0.458 g | |||
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Sodium, Na
|
458 mg | |||
|
Sugars, total
|
6.25 g | |||
|
Thiamin
|
0.463 mg | |||
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Threonine
|
0.282 g | |||
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Total lipid (fat)
|
6 g | |||
|
Tryptophan
|
0.121 g | |||
|
Tyrosine
|
0.264 g | |||
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Valine
|
0.425 g | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.092 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.07 mg | |||
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Vitamin K (phylloquinone)
|
3.1 mcg | |||
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Water
|
38 g | |||
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Zinc, Zn
|
1.05 mg | |||