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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, dinner, whole-wheat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.314 g | |||
|
Arginine
|
0.407 g | |||
|
Ash
|
2.3 g | |||
|
Aspartic acid
|
0.463 g | |||
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Calcium, Ca
|
106 mg | |||
|
Carbohydrate, by difference
|
51.1 g | |||
|
Copper, Cu
|
0.239 mg | |||
|
Cystine
|
0.196 g | |||
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Energy
|
1113 kj | |||
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Energy
|
266 kcal | |||
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Fatty acids, total monounsaturated
|
1.199 g | |||
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Fatty acids, total polyunsaturated
|
2.161 g | |||
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Fatty acids, total saturated
|
0.836 g | |||
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Fiber, total dietary
|
7.5 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
|
Folate, food
|
30 mcg | |||
|
Folate, total
|
30 mcg | |||
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Glutamic acid
|
2.692 g | |||
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Glycine
|
0.347 g | |||
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Histidine
|
0.204 g | |||
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Iron, Fe
|
2.42 mg | |||
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Isoleucine
|
0.333 g | |||
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Leucine
|
0.601 g | |||
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Lutein + zeaxanthin
|
115 mcg | |||
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Lysine
|
0.266 g | |||
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Magnesium, Mg
|
85 mg | |||
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Manganese, Mn
|
2.298 mg | |||
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Methionine
|
0.138 g | |||
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Niacin
|
3.677 mg | |||
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Pantothenic acid
|
0.489 mg | |||
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Phenylalanine
|
0.412 g | |||
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Phosphorus, P
|
224 mg | |||
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Potassium, K
|
272 mg | |||
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Proline
|
0.893 g | |||
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Protein
|
8.7 g | |||
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Riboflavin
|
0.152 mg | |||
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Selenium, Se
|
49.4 mcg | |||
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Serine
|
0.414 g | |||
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Sodium, Na
|
478 mg | |||
|
Sugars, total
|
8.46 g | |||
|
Thiamin
|
0.248 mg | |||
|
Threonine
|
0.26 g | |||
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Total lipid (fat)
|
4.7 g | |||
|
Tryptophan
|
0.134 g | |||
|
Tyrosine
|
0.262 g | |||
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Valine
|
0.403 g | |||
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Vitamin B-6
|
0.195 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.9 mg | |||
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Vitamin K (phylloquinone)
|
2 mcg | |||
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Water
|
33.1 g | |||
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Zinc, Zn
|
2.01 mg | |||