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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, dinner, wheat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.287 g | |||
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Arginine
|
0.353 g | |||
|
Ash
|
2.1 g | |||
|
Aspartic acid
|
0.4 g | |||
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Calcium, Ca
|
176 mg | |||
|
Carbohydrate, by difference
|
46 g | |||
|
Copper, Cu
|
0.15 mg | |||
|
Cystine
|
0.199 g | |||
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Energy
|
1142 kj | |||
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Energy
|
273 kcal | |||
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Fatty acids, total monounsaturated
|
3.109 g | |||
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Fatty acids, total polyunsaturated
|
1.107 g | |||
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Fatty acids, total saturated
|
1.497 g | |||
|
Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
92 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
60 mcg | |||
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Folic acid
|
45 mcg | |||
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Glutamic acid
|
2.897 g | |||
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Glycine
|
0.324 g | |||
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Histidine
|
0.193 g | |||
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Iron, Fe
|
3.55 mg | |||
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Isoleucine
|
0.321 g | |||
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Leucine
|
0.594 g | |||
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Lutein + zeaxanthin
|
65 mcg | |||
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Lysine
|
0.205 g | |||
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Magnesium, Mg
|
36 mg | |||
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Manganese, Mn
|
1.023 mg | |||
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Methionine
|
0.145 g | |||
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Niacin
|
4.072 mg | |||
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Pantothenic acid
|
0.364 mg | |||
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Phenylalanine
|
0.419 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
115 mg | |||
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Proline
|
0.964 g | |||
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Protein
|
8.6 g | |||
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Riboflavin
|
0.273 mg | |||
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Selenium, Se
|
33 mcg | |||
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Serine
|
0.416 g | |||
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Sodium, Na
|
340 mg | |||
|
Sugars, total
|
1.63 g | |||
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Thiamin
|
0.433 mg | |||
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Threonine
|
0.241 g | |||
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Total lipid (fat)
|
6.3 g | |||
|
Tryptophan
|
0.118 g | |||
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Tyrosine
|
0.246 g | |||
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Valine
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0.379 g | |||
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Vitamin B-6
|
0.076 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
37 g | |||
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Zinc, Zn
|
0.9 mg | |||