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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.286 g | |||
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Arginine
|
0.31 g | |||
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Ash
|
2 g | |||
|
Aspartic acid
|
0.401 g | |||
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Calcium, Ca
|
119 mg | |||
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Carbohydrate, by difference
|
50.4 g | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.152 mg | |||
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Cystine
|
0.177 g | |||
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Energy
|
1255 kj | |||
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Energy
|
300 kcal | |||
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Fatty acids, total monounsaturated
|
3.702 g | |||
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Fatty acids, total polyunsaturated
|
1.209 g | |||
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Fatty acids, total saturated
|
1.753 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
146 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
98 mcg | |||
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Folic acid
|
68 mcg | |||
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Glutamic acid
|
2.744 g | |||
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Glycine
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0.294 g | |||
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Histidine
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0.184 g | |||
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Iron, Fe
|
3.13 mg | |||
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Isoleucine
|
0.338 g | |||
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Leucine
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0.604 g | |||
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Lutein + zeaxanthin
|
45 mcg | |||
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Lysine
|
0.236 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.466 mg | |||
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Methionine
|
0.152 g | |||
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Niacin
|
4.034 mg | |||
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Pantothenic acid
|
0.505 mg | |||
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Phenylalanine
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0.416 g | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
133 mg | |||
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Proline
|
0.927 g | |||
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Protein
|
8.4 g | |||
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Riboflavin
|
0.319 mg | |||
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Selenium, Se
|
27.2 mcg | |||
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Serine
|
0.412 g | |||
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Sodium, Na
|
521 mg | |||
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Sugars, total
|
5.69 g | |||
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Thiamin
|
0.493 mg | |||
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Threonine
|
0.251 g | |||
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Total lipid (fat)
|
7.3 g | |||
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Tryptophan
|
0.099 g | |||
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Tyrosine
|
0.251 g | |||
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Valine
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0.379 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-12
|
0.06 mcg | |||
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Vitamin B-6
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0.054 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
2.9 mcg | |||
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Water
|
31.9 g | |||
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Zinc, Zn
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0.77 mg | |||