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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, dinner, oat bran |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.339 g | |||
|
Arginine
|
0.408 g | |||
|
Ash
|
1.7 g | |||
|
Aspartic acid
|
0.5 g | |||
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Calcium, Ca
|
85 mg | |||
|
Carbohydrate, by difference
|
40.2 g | |||
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Copper, Cu
|
0.136 mg | |||
|
Cystine
|
0.215 g | |||
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Energy
|
236 kcal | |||
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Energy
|
987 kj | |||
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Fatty acids, total monounsaturated
|
1.488 g | |||
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Fatty acids, total polyunsaturated
|
1.568 g | |||
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Fatty acids, total saturated
|
0.619 g | |||
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Fiber, total dietary
|
4.1 g | |||
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Folate, DFE
|
140 mcg_DFE | |||
|
Folate, food
|
31 mcg | |||
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Folate, total
|
95 mcg | |||
|
Folic acid
|
64 mcg | |||
|
Glutamic acid
|
2.902 g | |||
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Glycine
|
0.36 g | |||
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Histidine
|
0.206 g | |||
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Iron, Fe
|
4.14 mg | |||
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Isoleucine
|
0.367 g | |||
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Leucine
|
0.672 g | |||
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Lutein + zeaxanthin
|
44 mcg | |||
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Lysine
|
0.27 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.754 mg | |||
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Methionine
|
0.164 g | |||
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Niacin
|
4.954 mg | |||
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Pantothenic acid
|
0.428 mg | |||
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Phenylalanine
|
0.475 g | |||
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Phosphorus, P
|
115 mg | |||
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Potassium, K
|
121 mg | |||
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Proline
|
0.97 g | |||
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Protein
|
9.5 g | |||
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Riboflavin
|
0.289 mg | |||
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Selenium, Se
|
29.3 mcg | |||
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Serine
|
0.46 g | |||
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Sodium, Na
|
413 mg | |||
|
Sugars, total
|
6.67 g | |||
|
Thiamin
|
0.448 mg | |||
|
Threonine
|
0.274 g | |||
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Total lipid (fat)
|
4.6 g | |||
|
Tryptophan
|
0.12 g | |||
|
Tyrosine
|
0.297 g | |||
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Valine
|
0.423 g | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.48 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
44 g | |||
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Zinc, Zn
|
1.02 mg | |||