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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, dinner, egg |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.364 g | |||
|
Arginine
|
0.384 g | |||
|
Ash
|
1.7 g | |||
|
Aspartic acid
|
0.533 g | |||
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Calcium, Ca
|
59 mg | |||
|
Carbohydrate, by difference
|
52 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.133 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.201 g | |||
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Energy
|
307 kcal | |||
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Energy
|
1284 kj | |||
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Fatty acids, total monounsaturated
|
2.93 g | |||
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Fatty acids, total polyunsaturated
|
1.128 g | |||
|
Fatty acids, total saturated
|
1.577 g | |||
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Fiber, total dietary
|
3.7 g | |||
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Folate, DFE
|
276 mcg_DFE | |||
|
Folate, food
|
53 mcg | |||
|
Folate, total
|
184 mcg | |||
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Folic acid
|
131 mcg | |||
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Glutamic acid
|
2.769 g | |||
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Glycine
|
0.338 g | |||
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Histidine
|
0.209 g | |||
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Iron, Fe
|
3.52 mg | |||
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Isoleucine
|
0.395 g | |||
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Leucine
|
0.686 g | |||
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Lutein + zeaxanthin
|
71 mcg | |||
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Lysine
|
0.328 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.527 mg | |||
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Methionine
|
0.186 g | |||
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Niacin
|
3.287 mg | |||
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Pantothenic acid
|
0.655 mg | |||
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Phenylalanine
|
0.467 g | |||
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Phosphorus, P
|
101 mg | |||
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Potassium, K
|
104 mg | |||
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Proline
|
0.915 g | |||
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Protein
|
9.5 g | |||
|
Retinol
|
5 mcg | |||
|
Riboflavin
|
0.517 mg | |||
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Selenium, Se
|
29.6 mcg | |||
|
Serine
|
0.49 g | |||
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Sodium, Na
|
545 mg | |||
|
Sugars, total
|
4.56 g | |||
|
Thiamin
|
0.527 mg | |||
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Threonine
|
0.31 g | |||
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Total lipid (fat)
|
6.4 g | |||
|
Tryptophan
|
0.111 g | |||
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Tyrosine
|
0.292 g | |||
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Valine
|
0.443 g | |||
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Vitamin A, IU
|
21 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.053 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
|
Vitamin K (phylloquinone)
|
2.1 mcg | |||
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Water
|
30.4 g | |||
|
Zinc, Zn
|
1.12 mg | |||