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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, with pasta, dry |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.44 g | |||
|
Arginine
|
0.612 g | |||
|
Ash
|
5.75 g | |||
|
Aspartic acid
|
0.689 g | |||
|
Calcium, Ca
|
46 mg | |||
|
Carbohydrate, by difference
|
75.32 g | |||
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Cholesterol
|
2 mg | |||
|
Copper, Cu
|
0.275 mg | |||
|
Cystine
|
0.2 g | |||
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Energy
|
368 kcal | |||
|
Energy
|
1540 kj | |||
|
Fatty acids, total monounsaturated
|
0.642 g | |||
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Fatty acids, total polyunsaturated
|
0.966 g | |||
|
Fatty acids, total saturated
|
0.44 g | |||
|
Folate, DFE
|
331 mcg_DFE | |||
|
Folate, food
|
33 mcg | |||
|
Folate, total
|
208 mcg | |||
|
Folic acid
|
175 mcg | |||
|
Glutamic acid
|
2.42 g | |||
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Glycine
|
0.376 g | |||
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Histidine
|
0.208 g | |||
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Iron, Fe
|
3.98 mg | |||
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Isoleucine
|
0.386 g | |||
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Leucine
|
0.722 g | |||
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Lysine
|
0.275 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
1.04 mg | |||
|
Methionine
|
0.191 g | |||
|
Niacin
|
7.012 mg | |||
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Pantothenic acid
|
0.675 mg | |||
|
Phenylalanine
|
0.482 g | |||
|
Phosphorus, P
|
158 mg | |||
|
Potassium, K
|
209 mg | |||
|
Proline
|
0.666 g | |||
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Protein
|
9.37 g | |||
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Riboflavin
|
0.271 mg | |||
|
Selenium, Se
|
31.9 mcg | |||
|
Serine
|
0.472 g | |||
|
Sodium, Na
|
1866 mg | |||
|
Thiamin
|
0.76 mg | |||
|
Threonine
|
0.299 g | |||
|
Total lipid (fat)
|
2.44 g | |||
|
Tryptophan
|
0.114 g | |||
|
Tyrosine
|
0.33 g | |||
|
Valine
|
0.504 g | |||
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Vitamin B-12
|
0.2 mcg | |||
|
Vitamin B-6
|
0.145 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
7.13 g | |||
|
Zinc, Zn
|
1.21 mg | |||