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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, with pasta, cooked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.12 g | |||
|
Arginine
|
0.166 g | |||
|
Ash
|
1.47 g | |||
|
Aspartic acid
|
0.187 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
21.43 g | |||
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Cholesterol
|
1 mg | |||
|
Copper, Cu
|
0.02 mg | |||
|
Cystine
|
0.054 g | |||
|
Energy
|
122 kcal | |||
|
Energy
|
510 kj | |||
|
Fatty acids, total monounsaturated
|
1.119 g | |||
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Fatty acids, total polyunsaturated
|
0.947 g | |||
|
Fatty acids, total saturated
|
0.541 g | |||
|
Fiber, total dietary
|
2.5 g | |||
|
Folate, DFE
|
70 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
44 mcg | |||
|
Folic acid
|
37 mcg | |||
|
Glutamic acid
|
0.657 g | |||
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Glycine
|
0.102 g | |||
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Histidine
|
0.057 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
0.105 g | |||
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Leucine
|
0.196 g | |||
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Lysine
|
0.075 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.209 mg | |||
|
Methionine
|
0.052 g | |||
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Niacin
|
1.78 mg | |||
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Pantothenic acid
|
0.287 mg | |||
|
Phenylalanine
|
0.131 g | |||
|
Phosphorus, P
|
37 mg | |||
|
Potassium, K
|
42 mg | |||
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Proline
|
0.181 g | |||
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Protein
|
2.54 g | |||
|
Riboflavin
|
0.077 mg | |||
|
Serine
|
0.128 g | |||
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Sodium, Na
|
568 mg | |||
|
Thiamin
|
0.123 mg | |||
|
Threonine
|
0.081 g | |||
|
Total lipid (fat)
|
2.82 g | |||
|
Tryptophan
|
0.031 g | |||
|
Tyrosine
|
0.09 g | |||
|
Valine
|
0.137 g | |||
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Vitamin B-12
|
0.06 mcg | |||
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Vitamin B-6
|
0.097 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
71.74 g | |||
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Zinc, Zn
|
0.28 mg | |||