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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, short-grain, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.377 g | |||
|
Arginine
|
0.542 g | |||
|
Ash
|
0.54 g | |||
|
Aspartic acid
|
0.611 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
79.15 g | |||
|
Copper, Cu
|
0.21 mg | |||
|
Cystine
|
0.133 g | |||
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Energy
|
1498 kj | |||
|
Energy
|
358 kcal | |||
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Fatty acids, total monounsaturated
|
0.161 g | |||
|
Fatty acids, total polyunsaturated
|
0.138 g | |||
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Fatty acids, total saturated
|
0.14 g | |||
|
Fiber, total dietary
|
2.8 g | |||
|
Folate, DFE
|
389 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
231 mcg | |||
|
Folic acid
|
225 mcg | |||
|
Glutamic acid
|
1.268 g | |||
|
Glycine
|
0.296 g | |||
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Histidine
|
0.153 g | |||
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Iron, Fe
|
4.23 mg | |||
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Isoleucine
|
0.281 g | |||
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Leucine
|
0.538 g | |||
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Lysine
|
0.235 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
1.037 mg | |||
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Methionine
|
0.153 g | |||
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Niacin
|
4.113 mg | |||
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Pantothenic acid
|
1.287 mg | |||
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Phenylalanine
|
0.348 g | |||
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Phosphorus, P
|
95 mg | |||
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Potassium, K
|
76 mg | |||
|
Proline
|
0.306 g | |||
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Protein
|
6.5 g | |||
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Riboflavin
|
0.048 mg | |||
|
Selenium, Se
|
15.1 mcg | |||
|
Serine
|
0.342 g | |||
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Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.565 mg | |||
|
Threonine
|
0.233 g | |||
|
Total lipid (fat)
|
0.52 g | |||
|
Tryptophan
|
0.075 g | |||
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Tyrosine
|
0.217 g | |||
|
Valine
|
0.397 g | |||
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Vitamin B-6
|
0.171 mg | |||
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Water
|
13.29 g | |||
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Zinc, Zn
|
1.1 mg | |||