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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, medium-grain, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.138 g | |||
|
Arginine
|
0.198 g | |||
|
Ash
|
0.21 g | |||
|
Aspartic acid
|
0.224 g | |||
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Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
28.59 g | |||
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Copper, Cu
|
0.038 mg | |||
|
Cystine
|
0.049 g | |||
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Energy
|
544 kj | |||
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Energy
|
130 kcal | |||
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Fatty acids, total monounsaturated
|
0.065 g | |||
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Fatty acids, total polyunsaturated
|
0.056 g | |||
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Fatty acids, total saturated
|
0.057 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
97 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
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Folate, total
|
58 mcg | |||
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Folic acid
|
56 mcg | |||
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Glutamic acid
|
0.464 g | |||
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Glycine
|
0.108 g | |||
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Histidine
|
0.056 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.103 g | |||
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Leucine
|
0.197 g | |||
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Lysine
|
0.086 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.377 mg | |||
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Methionine
|
0.056 g | |||
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Niacin
|
1.835 mg | |||
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Pantothenic acid
|
0.411 mg | |||
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Phenylalanine
|
0.127 g | |||
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Phosphorus, P
|
37 mg | |||
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Potassium, K
|
29 mg | |||
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Proline
|
0.112 g | |||
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Protein
|
2.38 g | |||
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Riboflavin
|
0.016 mg | |||
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Selenium, Se
|
7.5 mcg | |||
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Serine
|
0.125 g | |||
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Thiamin
|
0.167 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
0.21 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.08 g | |||
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Valine
|
0.145 g | |||
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Vitamin B-6
|
0.05 mg | |||
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Water
|
68.61 g | |||
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Zinc, Zn
|
0.42 mg | |||